"It might be helpful," he says, "but it should not be seen as a primary, long-term solution. And they might try and use this quick fix of tart cherry juice." With all of that in mind, the main concern for Seixas is this: "People won't tackle and address the causes of their insomnia the sleep deprivation that they go through. Tart cherry juices can also be very acidic, says Seixas, which can "impact the enamel of your teeth" and have adverse effects on people with acid reflux, or who are at risk of developing it. "Whatever glucose spike that you get, would allow your body to produce the levels of insulin to reduce the glycemic spike, so that your glucose levels normalize by the time you go to bed," which takes about two hours, he adds. To avoid this, you should aim to drink tart cherry juice at least two hours before bed, says Seixas. Seixas says it's important for people keep in mind that tart cherry juice is high in sugar, which can have the opposite effect on sleep if you drink it too close to your bedtime.įor people who are pre-diabetic or diabetic, "that can significantly spike your glucose levels," which can prevent you from getting a good night's sleep and have health consequences, he notes. Unless you're one of the few people who aren't able to naturally produce enough melatonin, drinking tart cherry juice before bed likely won't help you sleep any better.ĭrinking tart cherry juice for sleep does have drawbacks Professor Howatson and his colleagues found that consuming tart cherry juice concentrate improved both the quality and duration of sleep. Usually, should be at most three milligrams." Generally, our bodies produce the necessary amount of melatonin, Seixas notes: "I don't believe we should take high degrees of. It's primarily because of all of these different lifestyle barriers like stress poor eating," he says. "A lot of us who suffer from sleep deprivation, don't suffer from because of underproduction of melatonin. That doesn't apply to most people who are dealing with sleep issues. Who should drink tart cherry juice for sleep? Generally, Seixas says, people who aren't able to produce enough melatonin. Tart cherry juice will only improve your sleep if you're lacking in natural melatonin Hydration: Feeling hydrated is "critical to ensure a good night's sleep," he notes.Stress reduction: "Several studies have shown that people who have emotional distress, or go through a very stressful day, or have a very stressful event just before bedtime, can have difficulties falling asleep staying asleep as well," says Seixas.Exercise recovery: Exercise can help to induce sleep, he notes, and people likely sleep better when their muscles are aching less.Those with higher-than-average BMIs have a greater chance of developing disordered breathing that can lead to sleep apnea, he adds. Weight loss: Individuals with "a more average body mass index typically don't have problems with sleeping" in the same way that people who are overweight may, says Seixas.There are several indirect ways that tart cherry juice can possibly improve sleep based on its other potential health benefits like: But that isn't the only reason why tart cherry juice may positively affect sleep, he says.
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